Kidney stones can be painful and uncomfortable, but fortunately, there are many home remedies available to help alleviate the discomfort and ease the passing of kidney stones. In this blog post, we will cover a range of natural and home remedies for kidney stones that have been proven to be effective in treating them.
Drink Lots of Water
One of the most important things you can do when you have kidney stones is to drink lots of water. Staying hydrated helps to flush out toxins from your body, which in turn can help dissolve small stones or break down large ones into smaller particles that can pass through your urinary tract more easily. Aim to drink at least 8 glasses of water each day while you’re attempting to pass a stone.
Eat Citrus Fruits
Citrus fruits contain high levels of citric acid, which has been known to help break down small kidney stones by making them easier to pass. Eating a variety of citrus fruits such as oranges, lemons, grapefruits, and limes can help reduce the pain associated with passing a kidney stone. Additionally, it may even help prevent further occurrences of kidney stones in the future.
Drink Apple Cider Vinegar
Apple cider vinegar is a great remedy for treating kidney stones because it helps to alkalize your body’s pH levels which can help dissolve existing stones and keep new ones from forming. To get the most benefit from apple cider vinegar, mix two tablespoons with 8 ounces of water and drink it twice per day until the stone passes.
Consume Nettle Leaf Tea
Nettle leaf tea is another good remedy for treating kidney stones because it helps reduce inflammation and pain caused by passing a stone. Additionally, nettle tea contains diuretic properties which promote frequent urination—an important step when passing a stone since you need frequent trips to the bathroom in order to flush out any debris left behind by the stone as it passes through your urinary tract.
Cut to the Chase
There are many home remedies for treating kidney stones that are safe and effective for most people. Drinking plenty of water, eating citrus fruits, drinking apple cider vinegar mixed with water twice per day, and consuming nettle leaf tea are all viable options that may provide relief from the pain associated with passing a stone as well as help prevent future occurrences. However, if symptoms persist or worsen over time it is best to seek medical attention immediately as these home remedies may not provide adequate treatment depending on individual cases.